Workouts, heart rate, HRV, sleep.
Workouts, heart-rate samples, heart-rate variability (SDNN), resting heart rate, sleep analysis, active energy and running distance.
INTEGRATION · APPLE HEALTH
The data your iPhone already has.
Workouts, heart rate, HRV and sleep are already sitting in Apple Health. TrainPlan reads the types you grant, and you decide which ones those are.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.
Every signal, into next week's plan.
Heart rate measured against the zone you were given, HRV and resting heart rate as the recovery picture, sleep across whole weeks. The plan rebuilds on what your last seven days actually looked like.
A switch per data type.
Every type is its own permission in the Health app, so you decide type by type what TrainPlan reads, and can change your mind whenever you like.
WHERE YOUR WATCH FITS
Apple Watch, Garmin, Polar — same door.
Your watch already writes to Apple Health, and that is where TrainPlan reads:
- Apple Watch. Writes workouts, heart rate, HRV and sleep natively.
- Garmin. Garmin Connect writes into Apple Health.
- Polar. Polar Flow does the same.
- Strava. Writes activity, distance and duration.
Connect the watch to its own app the way you always have, then grant TrainPlan the types you want it to read.
WHAT ARRIVES
What Apple Health turns into.
The readings you grant become a recovery picture, an activity history, and the physiology the plan is tuned to.
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Recovery Body battery, training readiness, restorative sleep and HRV, read from Health Connect. -
Activities Every run of the last 90 days, planned and unplanned side by side. -
Your physiology Threshold pace and HR, VO2 max, resting heart rate and HRV baseline — all computed.
FAQ
Apple Health questions.
Any watch whose app writes into Apple Health. A phone-only setup works too — pace and distance come straight from the phone.
In TrainPlan, block by block, each one with its target pace band and heart-rate zone.
Yes. Switch on Strava’s Health sharing and its runs land in Apple Health, where TrainPlan reads them like any other activity.
You stay in control. The adaptation works with the types you have granted, and picks a type up again the moment you add it back.
Only the metrics you granted, and only once you connect. Your routes stay on your phone.
CONNECT
Connect Apple Health and let the plan catch up.
Thirty days free. TrainPlan reads your recent workouts and calibrates the first week from them.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.